Powerful Ways to diet

In the current era is not usually have a body fat as an elephant drim or anything else for women. Well on this occasion I will give you some tips for those who are interested to melakaukan diet or lose weight,,,,,
Diet tips that I think is a potent
Regular exercise such as the site up, running in the morning or afternoon, swim, if not in force is not strong hahahaha,,,

• Avoid eating or snacking in the evenin
•  Avoid foods that contain high levels of fat
•  Reduce use of salt
• Drink 8 glasses of water per day. This is a minimal amount.
•  Avoid fast food.
•  Do not miss the main meal. eat 3 times a day, not less. 2 x daily eating a healthy diet is not the right way
• Instead you buy a meal out, would be better if you bring food from home. Bring food from home will indirectly help limit your lunch. You are hungry stomach to see the food delicious food that is not displayed in the output?
• When eating try to eat low-calorie foods first and later to a more calorie foods. FIRST vegetable / fruit first and then his rice and side dishes.
• Use a smaller plate than usual. Smaller plates indirectly will help you put less calories into your body because it was as though you've eaten a full plate when the plate is actually small.
• Chew your food slowly land. This step is effective enough to make you full faster so that it can be said this move effectively as a means of quick and healthy diet.
•  One more do not forget to pray yaaa,,,
  
  
  Well that's diet tips that are often done by many people,,,,, thanks