Avocado fruit for health benefits

• Avocados are able to reduce the risk of stroke and heart serangn because avocados are the only fruit that is rich in fat, even the levels are more than twice the content of lemakdalam durian.

• Fats avocado helps lower "bad cholesterol" or LDL cholesterol and raise "good cholesterol" or HDL sehinggan significantly reduce the risk of stroke and heart attack

.• Avocados are rich in minerals potassium, low sodium content but the comparison is encouraging atmosphere alkaline in our body

.• Avocados have high levels of folic acid and Vitamin E is high, so that more effective in reducing jipertensi.

• Can help to increase blood flow and continued as part of a menu for controlling diabetes.Sources: vocado fruit for health benefitsIn this post I will tell about the content of Avocado meets these demands and functions.Avocado fruit is one of the pieces are made jus.Hampir faforit for each diner must present a list of Avocado juice is widely grown crop in Indonesia, especially the temperate highlands latin sejuk.Namun avocado is Persea Americana.Name areas: Avocado; Advocaat: Avocados; Apukat .This plant is a tree originating from America, can grow at an altitude of 200-1000 m above sea level and subtropisdengan both tropical tree to 10 m high.Woody stems, and a single leaf-shaped and bercabang.Daun bulattelurdan hijau.Perbungaan colored tassel-shaped, growing tip ranting.Buah buni shaped oval form, shape or form ribbon bulat.warna ungu.Eat green fruit until the fruit is yellow when fully ripe or kehijauaan.Akar including riding a yellow root.Avocados contain vitamin E at 3.4 mg/100 g. Avocado fruit fatty acid lemaktidak didominiasi by the monounsaturated oleic acid and antioxidants that are single kuat.Alpukat also contains many minerals, but low levels of potassium natriumnya.different with other fruits, avocados contain almost no starch, sugar tetapibanyak contain little fiber. For adequate intake of vitamin E than an avocado takes approximately ½ kg, and for the ill person can consume approximately 1 kg. Storage of avocado for a long time about 10 days at room temperature but when stored at low temperature (4 ® C) can be up to 20 days.Avocado fruit and leaves contain saponin. Alkalodia and flavonoids, and tannins.Avocado leaves contain polyphenols, quersetin and also contain beta-carotene alcohol.Alpukat sugar, chlorophyll, vitamin B-complex that is abundant in avocados.Properties of Avocado Fruit

• Avocados are able to reduce the risk of stroke and heart serangn because avocados are the only fruit that is rich in fat, even the levels are more than twice the content of lemak indour durian

.• Fats avocado helps lower "bad cholesterol" or LDL cholesterol and raise "good cholesterol" or HDL sehinggan significantly reduce the risk of stroke and heart attack.

• Avocados are rich in minerals potassium, low sodium content but the comparison is encouraging atmosphere alkaline in our body.

• Avocados have high levels of folic acid and Vitamin E is high, so that more effective in reducing jipertensi

.• Can help to increase blood flow and continued as part of a menu for controlling diabetes.

Sources: TR SEKAR

In this post I will tell about the content of Avocado meets these demands and functions.Avocado fruit is one of the pieces are made jus.Hampir faforit for each diner must present a list of Avocado juice is widely grown crop in Indonesia, especially the temperate highlands latin .because avocado is Persea Americana.Name areas: Avocado; Advocaat: Avocados; Apukat .This plant is a tree originating from America, can grow at an altitude of 200-1000 m above sea level and subtropisdengan both tropical tree to 10 m high.Woody stems, and a single leaf-shaped and bercabang.leaves bulattelur and green.Rose colored tassel-shaped, growing tip branch shape or form ribbon bulat.Eat green fruit until the fruit is yellow when fully ripe or kehijauaan.Akar including riding a yellow root.Avocados contain vitamin E at 3.4 mg/100 g. Avocado fruit fatty acid lemaktidak didominiasi by the monounsaturated oleic acid and antioxidants that are single kuat.Alpukat also contains many minerals, but low levels of potassium sodium. different with other fruits, avocados contain almost no starch, sugar tetapibanyak contain little fiber. For adequate intake of vitamin E than an avocado takes approximately ½ kg, and for the ill person can consume approximately 1 kg. Storage of avocado for a long time about 10 days at room temperature but when stored at low temperature (4 ® C) can be up to 20 days.Avocado fruit and leaves contain saponin. Alkalodia and flavonoids, and tannins.Avocado leaves contain polyphenols, quersetin and also contain beta-carotene alcohol.Alpukat sugar, chlorophyll, vitamin B-complex that is abundant in avocados.Properties of Avocado Fruit.