The content of the health benefits of apples to our

Apples are usually colored red when ripe (ready to eat). But it could also green or yellow.People first started growing apples in central Asia. Apples now grown in many regions of the world colder apple tree scientific name in Latin is Malus domestica. Apple cultivation are descended from Central Asia maulus sieversii origin, with most of the genomes of Malus sylvestris (apple forest / wild apples).Most of the good apples eaten raw (not cooked), different types of apples are often used as a party meal.Benefits of Apples• Lowering cholesterol levels, known Apples contain phytochemicals, antioxidants that are effective against bad cholesterol (LDL). Life Science in 1999 wrote, in addition to lowering bad cholesterol, also raise apples kolestol good (HDL). The content of pectin and D-glucaric acid in apples contributed to help reduce levels of bad kolestol in the body.• Coping with cancer and healthy lungsU.S. National Institute cencer report, Substance flavonoids in apples is proven to reduce the risk of lung cancer by 50%. Research of Cornell Univercity in the U.S. also found that the substance in the skin of apple phytochemicals inhibit the growth of colon cancer by 43%.• Lose weightAs a good source of fiber, apples are good for digestion and help you lose weight. Apple merpakan excellent snack for people who are losing weight because of the high fiber content thus preventing hunger very quickly.• Protects the body from flu FirusKonowalchuck in 1978 issued a publication on the antiviral effects of the drink apple cider. According to the apple juice is baik.untuk fight against viral infections because of increased stamina and immunity heavy consumption of apple juice.• Make women stay beautifulThe content of boron in apple proved petrified women maintain hormone levels of estrogen at menopause. Maintain estrogen means less disruption caused by the lack of balance when his hormone menopause, such as hot flashes, pain, depression, heart disease and osteoporosis.Got to potingn of me. Thank youSources: TR SEKAR