Aware of the disease in women

heart disease

Liver disease responsible for approximately 29 percent of deaths in women (according to the Centers for Disease Control and Prevention United States). Rate is quite high, especially because the signs and symptoms of the disease is misdiagnosed in female patients (research begun to suggest that symptoms of liver disease in women differ from men). Liver disease is usually caused by obesity, stress, diabetes, high blood pressure and high cholesterol. If left untreated, the disease can cause heart attacks and strokes.

breast cancer

Responsible for 1 percent of deaths in women worldwide. Breast cancer is a serious problem that affects every woman. Recent research suggests that while doctors are getting better at treating the disease, the number of infected women has also increased. The majority of breast cancer due to lifestyle factors. Nowadays many women who delay marriage, postpone having children, would not even have kids, are overweight, and stress.

Polycystic Ovarian Syndrome (PCOS)

Affects 10 percent of women of reproductive age. This condition causes the formation of small cysts on the ovaries during ovulation. These cysts can interfere, causing pain, infection, damage the uterus, and female fertility. Women with PCOS are also more susceptible to weight gain, abnormal periods, acne and excessive hair growth.

osteoporosis

Osteoporosis threatens men and women, but more threatening the health of women. Osteoporis affect bone strength and flexibility, can lead to fractures and fractures later in life. The disease is caused by age, race (Caucasian and Asia have the highest risk of this disease terkana), consumption of foods that are low in calcium or vitamin D, smoking and excessive alcohol consumption. However, osteoporosis can be prevented.

Benefits for health drinks

A. Coffee

This may sound strange at a glance. But did you know that coffee has higher antioxidant activity than cocoa or tea? Eating the right amounts of coffee may inhibit inflammation and reduce the risk of cardiovascular disease.
A long-term studies and large-scale, which involved more than 83,000 women showed that drinking two cups of coffee a day can cut stroke risk 20 percent lower than those who drank less coffee or none at all.

Suggestions: Drink between 2 to 4 cups of coffee per day including moderate category. But if you suffer from insomnia, anxiety and fatigue, just drink one glass.

2. Pomegranate juice

In recent years the reputation of the surge of pomegranate juice and captivate nutrition researchers. Why not, the experts from the University of California found that the antioxidant capacity of pomegranate juice three times higher than red wine and green tea. In fact, early studies showed that regular consumption of pomegranate juice may lower cholesterol, reduce arterial plaque (a risk factor for heart disease), and increases blood flow to the heart.

Suggestion: If possible, avoid the additional sweetener when making pomegranate juice.

3. Red wine (red wine)

Red wine contains many compounds that can protect heart health, including resveratrol. Resveratrol has antioxidant properties that may protect the blood vessels in the heart and helps prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can raise HDL (good cholesterol).

Tip: For women, it is recommended no more than 1.5 cups per day. As for the men, no more than 2 cups.

4. Black tea

Black tea is produced through the fermentation process after the leaves are harvested and dried. This process changed the chemical composition of leaves, resulting in a powerful antioxidant that helps support cardiovascular health. Black tea has been shown to reduce the risk of stroke, reduce LDL (bad cholesterol), improve blood vessel function and increase blood flow in coronary arteries.

Tip: The longer you dip the tea, the greater the benefit derived phytochemicals. Therefore, serve tea with hot water will be much better while maintaining the antioxidant content is maintained. Drinking several cups of black tea each day may help reduce the risk of heart disease.

5. Green tea

Such as black tea, green tea contains many antioxidants that are good for the heart. The main difference is that green tea is not fermented. A 2004 study showed that drinking green tea in large quantities to prevent the risk of coronary artery disease. There are many studies linking consumption of green tea to lower cholesterol, prevent blood clots and stroke.

Suggestions: Drink 1-3 cups of green tea a day.

6. Water

Dehydration can contribute to multiple risk factors for coronary heart disease, including gore. When you're dehydrated, blood becomes more viscous. This condition makes the heart you expend more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure).

Dangers of smoking to health

Smoking can damage health. The sentence was no longer a foreign phrase heard by our ears. In fact, almost every place we passed always displayed or AREA NO SMOKING CIGARETTE SMOKE-FREE.

But why this would be a problem that we always get all the time, place and even situations. Live like a ga 'means without a cigarette. And we all know the dangers of smoking cigarettes.

Clear the content of the cigarette 300x215 World of Secondhand Smoke

The content of Danger In Cigarettes

Here, I'll write about it, because to be honest, I was the one that most do not smoke cigarettes. Obviously, when the smoke then inhaled, then tersiksalah myself at night because of coughing attack. Accumulation of smoke inhaled and ultimately affects the cough can not sleep well. I feel so sorry!

Healthy life really easy and cheap, but sometimes becomes a costly thing if we do not want to keep it. And when we are sick, then we realize the importance of health. Likewise with our smoking daily. Aka we feel the loss if we are suffering the effects of smoking. Dangers of smoking to health will be felt if we're too old to smoke. AAPA are the dangers of smoking?

According to research someone who smoked cigarettes every day can increase the risk of cancer of the larynx, lung, esophagus, oral cavity, blood vessel disorders, disorders of pregnancy and heart disease. According to research someone who regularly smoked 3 to 4 cigarettes a day, eight times more at risk for oral cancer than nonsmokers. Even the latest results show that smoking will result in the development of pancreatic cancer.

Each year the frequency of patients with chronic diseases caused by smoking is increasing. Although much research and authentic evidence that smoking is like a time bomb that could damage health. This is because smoking raises the craving. In cigarettes contained a substance called nicotine. This substance may cause effects to relax and this makes it difficult to abandon the smoking habit.

     Cigarette smoke contains 40 cancer-causing chemicals, and other diseases.
     When smoked, some chemicals will explore the vital organs of the body.
     Cigarette smoke also contains carbon monoxide which if inhaled would replace the function of oxygen in cells - blood cells and taking nutrients from the heart, brain and other organs.
     Nicotine contained in cigarettes. Ngerangsang nicotine chemicals in the brain that cause addiction. This chemical stimulates the adrenal glands to produce hormones that interfere with the heart caused by blood pressure and heart rate increased.

Skin disease that often occurs

Skin is the outer layer of the human body, skin color can vary black, yellow, brown or black, but, Well if your skin is naturally colored, but we should be grateful if our skin is not naturally or berana exposed mungkin.Oleh kaena cautions that on this occasion I member will know to you about the types of skin diseases and ways how to penjegahannya.
• Boils (furuncles)
Ulcers due to Staphylococcal aureus bacterial infections of the skin through hair follicles, sebaceous glands, sweat glands, which led to localized infection. Factors that increase the risk of ulcers include poor hygiene, infected wounds, weakening diabetes, cosmetics that clog pores and the use of chemicals.
•. leprosy
Leprosy is a chronic infectious disease caused by obligate intracellular mycobacterium leprosy, which first attacks the peripheral nerves, then can attack the skin, oral mucosa, upper respiratory tract, endothelial system, eyes, muscles, bones, and testy
A sure sign of leprosy is:
A. Skin with white spots or red with numbness
2. Thickening of peripheral nerve preformance accompanied by abnormalities in the form of numbness and muscle weakness in hands, feet and eyes

•. Chicken pox (yaws)
Cause: Skin disease is caused by a virus bacteria Trypanosoma. The disease is highly contagious, especially by air, clothing, bedding and scab sufferers. Description: From far away the affected skin yaws similar to that berbintil frambus fruit-ripe nodule. Symptoms: necrotic, Frambus, Chicken Pox.
• Panu
Cause: This skin Penakit disebbakan by a virus, Common diseases arise because people are very careless and Nasty.
How to heal: Wear kalpanax and wash regularly
That is a common skin disease that the general public. may be useful.

We care about the Heart

The heart is one organ of our body are very important and needed to maintain health. In Indonesia, the high potential of heart disease as the cause of death. Therefore, it should be emphasized more in us about the importance of maintaining heart health. Already some people even famous artists like Ade Namnung, Ida Kusuma, Adji Massaid, Benjamin S, etc. should end his life because of the disease. The death rate from this disease will always go up with the aggravation of people's lifestyles.-------------------------------------------------- ---------------------------------------------------------Eliminate Smoking HabitsSmoking is enemy number one when it comes to heart disease, and even a few cigarettes can damage: New research from McGill University in Montreal found that smoking one cigarette a day stiffened arteries by a whopping 25 percent. Plus, smoking, hormonal remove the profit you earn from estrogen, which can make you susceptible to heart attacks before menopause, says Dr. Bonow.-------------------------------------------------- ------------------------------------------------------Get out of Pain StressWhen you are juggling career and family, it's important to find a stress management technique that works. "Liar stress has a direct negative impact on cardiovascular health," said Dr. Stevens. "Constant bombardment of adrenaline raises blood pressure and destabilizes the plaque in the arteries, so it tends to cause blood clots or heart attack."-------------------------------------------------- ----------------------------------------------------Keep your alcohol consumptionModerate amounts of alcohol can have beneficial effects on your liver. (By "moderate," we mean one drink a day or about 5 ounces, but many restaurants serve far more than that.) In excess can increase triglycerides, increase blood pressure and lead to weight gain, thanks to all the empty calories.
-------------------------------------------------- ------------------------------------------------Stay SocialImportant to stay connected with friends and family for your mood and heart. Research at the University of Pittsburgh School of Medicine found that high levels of lonely women increases the risk of heart disease by 76 percent. On the other hand, has a strong social support can help lower blood pressure and improve other cardiovascular functions.-------------------------------------------------- ------------------------------------------------Tips to keep the heart
A. Breathing / AmbekanBreathing deeply and slowly will reduce the workload of the heart, makes the heart stronger and work more efficiently. get enough oxygen, preventing hypertension and heart to make it more durable.2. Sleep / turuA person who sleeps only six hours or less than six hours a day would be at risk of having a lot of protein C - reactive associated with heart disease.3. Walk.Doing a quick walk for three hours a week will reduce the risk of coronary heart disease 30-40%.4. FruitMany fruit will keep the heart healthy and fresh. For example, we are eating a banana that will help lower high blood pressure and keep the heart muscle, or citrus fruit, melon and papaya which contain vitamin C is good for the heart.5. Vegetables.Various kinds of vegetables are good for the heart such as spinach are good for health of the arteries, broccoli, which serves as a cardioprotective agent, tomatoes which serves to keep the artery damage.6. White Water.Increase the drinking water of more than five glasses a day will help expedite konerja heart and blood is thicker.7. Smile.Smiles and laughter will facilitate the circulation of blood, blood vessels and reduce the burden of reducing heart disease.
Start from now to keep and care for our heart before its too late,,,,

The Content of Coconut Benefits For Treatment

This tropical fruit contains an abundance of vitamins, minerals and rich nutrisai. Sources of manganese, and contains 60% mineral as the ideal amount of recommended daily. Palm fruit also contains 11% iron, 9% phosphorus and 8% potassium, zinc, calcium and magnetsium, protein (type of protein that helps build muscle than fat).
Even coconut meat contains lauric acid (a type of fatty acids found in breast milk), which helps mereangi bacteria from intestinal parasites. Coconut meat consumption also helps combat gas, constipation, ulcers and pencernan lainnya.Kandungan statement, coconut fibers classified as very high, rivaling other fiber sources such as wheat and oats.
Coconut oil in the form commonly used to soften the skin and hair made of coconut bersinar.Air sehatdan currently on the market are being used as a base for energy drink products. In the medical field is used as an infusion of coconut water hydrates to help overcome the problem of dehydration.
For Treatment

1. Heat

Young coconut and 1 cup water 1 tablespoon honey, mixed and stirred until rata.To adults, drink 2x a day, morning and sore.Untuk toddlers, 2x drink once a day, 1/22 cups of tea.

2. Poisoned

1 green coconut fruit, perforated edges, drink the water until they run out.
3. Scarlet fever
1 small green coconut perforated edges and a squeezed orange juice and to take water, lemon juice and    then put into the coconut and stir until merata.Minum 2x a day, morning and afternoon.
4. Urinary Stone
1 green coconut fruit, perforated edges and a raw chicken egg and broken down and discard skin, then inserted into the coconuts tersebut.Minum 2 x morning and afternoon.
5. Pain cavities
Tepurung (Shell) coconut oil are burned and the fire is taken out alongside a cotton swab and rolled up gig at the hole, inserted into the cavities of the sick.
6. Reducing pain during menstruation
1 cup of green coconut water and a piece of palm sugar, and stir until evenly mixed, 2 x Drink 1 cup a day, morning and afternoon for 3 days.
In addition to fresh coconut water and coconut milk used to make turns much of the vitamins contained to be used for traditional medicine,,,,

Sources: TR SEKAR

Java Bananas Health Benefits for Our Bodies

Did you know bananas have many benefits for our health?
Efficacy bananas for pregnant women, children and adults and the elderly, are also useful for beauty.
Bananas contain three natural sugars sucrose, fructose and glucose which serves to increase the energy. Research has shown two prsi bananas can provide enough energy for a strenuous 90-minute workout.
The study found a banana can be used as a natural cure the disease as follows:
a. Depression
According to a survey undertaken by MIND amongst people suffering from depression, many felt baika after eating a banana. This is because bananas contain tryptophan, a type of protein that diubahtubuh into serotonin, known to make peace, improve the general atmosphere of the mind and makes you feel better fine.
b. PMS (Pre Menstrual Syndrome)
Vitamin B6 it contains regulate blood glucose levels, which may affect your state of mind.
c. The brain's ability / intelligence
Students in Twichkenham, Middlesex, England helped during exams by eating bananas at breakfast, break and eat siang.Penelitian showed that the potassium-packed fruit can assist learning by making pupils can concentrate.
d. Heat In
Bananas have a natural antacid effect in the body, if you are suffering from the heat, try to eat the bananas to ease his pain.
e. High Blood Pressure
Unique tropical fruit is extremely high in potassium but low in salt, is the perfect way to beat blood press. Because the results are very real in America, Foot and Drug Adsministration allow banana plantations to make official claims megenai fruit's ability to reduce the risk of high blood pressure and stroke.
f. Constipation
Bananas help ease digestive activity to help overcome the problem without having to go back to laxatives.
g. Nerve
Bananas high in B vitamins that help calm the nerves siatem. Overload of work at the office?
Research at the Institute Of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips.
Based on a study of 5000 hospital patients, researchers found that obese people are more likely kebanyakn are in a high-pressure jobs, while their situ stress eating chocolate or chips. In order tida overweight, eat a banana with a high karbonhidrat can balance the levels of blood Guala to cope with the workload stress.
h. Smoke
Bananas can be petrified of people who want to quit smoking. Vitamin B6, B12 they contain, together with potassium and magnetsium, helping the body recover from the effects of nicotine withdrawal.
So kalu friends who like to eat the bananas are not wrong because
Bananas are a lot contain vitamins we need, but remember do no plenty to eat banana karenana fear turned into apes hahahahah,,,,, may be useful

Sources: TR SEKAR

Noni is good for health

           Noni (Morinda Citrofolia) including the type of coffee. Noni can grow in lowland until height of 1500 meters above the ground laut.Mengkudu is a plant native to Indonesia.

These plants have trunks that are not too besardengan tree height 7-15 cm above the surface of the hump-shaped t.Buah tiny and colored with. Seed lots and small trdapat the fruit flesh.

Noni generally breed in the wild in the forests and dipiara by the edges of the garden or home.

Local name = Msngkudu (Indonesia); Pace, kemudu; kudu (Java); Cengkudu (Sunda); Kondhuk (Madura), Noni (Bali).

The ripe noni fruit has an unpleasant smell, but it contains a number of substances that berkasiat for treatment.

The content of these substances include Morinda diol, morindone, Morindin, metal and acid acetyl kapril.

Noni health benefits for

Hypertension

2 noni fruit is ripe on the tree and 1 tablespoon madu.buah squeezed noni or take water, then mixed with honey until evenly and filtered. Drink and repeat 2 times a day.

 Pain Yellow

2 noni fruit is ripe on the tree and 1 tablespoon madu.buah squeezed noni or take water, then mixed with sugar cubes until evenly and filtered. Drink 2 times morning and evening.

Cough

1 ½ noni fruit and leaf cell poo.Rebus both ingredients with 2 cups water to boil in a glass and then strain and drink 2 times a day morning and afternoon.

 Eliminate the scales on the legs

Noni fruit that have been masked cult, the scaly legs rubbed with noni fruit until evenly leave on for 5-10 minutes and then cleaned with a clean cloth dampened with warm water.

Avocado fruit for health benefits

• Avocados are able to reduce the risk of stroke and heart serangn because avocados are the only fruit that is rich in fat, even the levels are more than twice the content of lemakdalam durian.

• Fats avocado helps lower "bad cholesterol" or LDL cholesterol and raise "good cholesterol" or HDL sehinggan significantly reduce the risk of stroke and heart attack

.• Avocados are rich in minerals potassium, low sodium content but the comparison is encouraging atmosphere alkaline in our body

.• Avocados have high levels of folic acid and Vitamin E is high, so that more effective in reducing jipertensi.

• Can help to increase blood flow and continued as part of a menu for controlling diabetes.Sources: vocado fruit for health benefitsIn this post I will tell about the content of Avocado meets these demands and functions.Avocado fruit is one of the pieces are made jus.Hampir faforit for each diner must present a list of Avocado juice is widely grown crop in Indonesia, especially the temperate highlands latin sejuk.Namun avocado is Persea Americana.Name areas: Avocado; Advocaat: Avocados; Apukat .This plant is a tree originating from America, can grow at an altitude of 200-1000 m above sea level and subtropisdengan both tropical tree to 10 m high.Woody stems, and a single leaf-shaped and bercabang.Daun bulattelurdan hijau.Perbungaan colored tassel-shaped, growing tip ranting.Buah buni shaped oval form, shape or form ribbon bulat.warna ungu.Eat green fruit until the fruit is yellow when fully ripe or kehijauaan.Akar including riding a yellow root.Avocados contain vitamin E at 3.4 mg/100 g. Avocado fruit fatty acid lemaktidak didominiasi by the monounsaturated oleic acid and antioxidants that are single kuat.Alpukat also contains many minerals, but low levels of potassium natriumnya.different with other fruits, avocados contain almost no starch, sugar tetapibanyak contain little fiber. For adequate intake of vitamin E than an avocado takes approximately ½ kg, and for the ill person can consume approximately 1 kg. Storage of avocado for a long time about 10 days at room temperature but when stored at low temperature (4 ® C) can be up to 20 days.Avocado fruit and leaves contain saponin. Alkalodia and flavonoids, and tannins.Avocado leaves contain polyphenols, quersetin and also contain beta-carotene alcohol.Alpukat sugar, chlorophyll, vitamin B-complex that is abundant in avocados.Properties of Avocado Fruit

• Avocados are able to reduce the risk of stroke and heart serangn because avocados are the only fruit that is rich in fat, even the levels are more than twice the content of lemak indour durian

.• Fats avocado helps lower "bad cholesterol" or LDL cholesterol and raise "good cholesterol" or HDL sehinggan significantly reduce the risk of stroke and heart attack.

• Avocados are rich in minerals potassium, low sodium content but the comparison is encouraging atmosphere alkaline in our body.

• Avocados have high levels of folic acid and Vitamin E is high, so that more effective in reducing jipertensi

.• Can help to increase blood flow and continued as part of a menu for controlling diabetes.

Sources: TR SEKAR

In this post I will tell about the content of Avocado meets these demands and functions.Avocado fruit is one of the pieces are made jus.Hampir faforit for each diner must present a list of Avocado juice is widely grown crop in Indonesia, especially the temperate highlands latin .because avocado is Persea Americana.Name areas: Avocado; Advocaat: Avocados; Apukat .This plant is a tree originating from America, can grow at an altitude of 200-1000 m above sea level and subtropisdengan both tropical tree to 10 m high.Woody stems, and a single leaf-shaped and bercabang.leaves bulattelur and green.Rose colored tassel-shaped, growing tip branch shape or form ribbon bulat.Eat green fruit until the fruit is yellow when fully ripe or kehijauaan.Akar including riding a yellow root.Avocados contain vitamin E at 3.4 mg/100 g. Avocado fruit fatty acid lemaktidak didominiasi by the monounsaturated oleic acid and antioxidants that are single kuat.Alpukat also contains many minerals, but low levels of potassium sodium. different with other fruits, avocados contain almost no starch, sugar tetapibanyak contain little fiber. For adequate intake of vitamin E than an avocado takes approximately ½ kg, and for the ill person can consume approximately 1 kg. Storage of avocado for a long time about 10 days at room temperature but when stored at low temperature (4 ® C) can be up to 20 days.Avocado fruit and leaves contain saponin. Alkalodia and flavonoids, and tannins.Avocado leaves contain polyphenols, quersetin and also contain beta-carotene alcohol.Alpukat sugar, chlorophyll, vitamin B-complex that is abundant in avocados.Properties of Avocado Fruit.