We care about the Heart

The heart is one organ of our body are very important and needed to maintain health. In Indonesia, the high potential of heart disease as the cause of death. Therefore, it should be emphasized more in us about the importance of maintaining heart health. Already some people even famous artists like Ade Namnung, Ida Kusuma, Adji Massaid, Benjamin S, etc. should end his life because of the disease. The death rate from this disease will always go up with the aggravation of people's lifestyles.-------------------------------------------------- ---------------------------------------------------------Eliminate Smoking HabitsSmoking is enemy number one when it comes to heart disease, and even a few cigarettes can damage: New research from McGill University in Montreal found that smoking one cigarette a day stiffened arteries by a whopping 25 percent. Plus, smoking, hormonal remove the profit you earn from estrogen, which can make you susceptible to heart attacks before menopause, says Dr. Bonow.-------------------------------------------------- ------------------------------------------------------Get out of Pain StressWhen you are juggling career and family, it's important to find a stress management technique that works. "Liar stress has a direct negative impact on cardiovascular health," said Dr. Stevens. "Constant bombardment of adrenaline raises blood pressure and destabilizes the plaque in the arteries, so it tends to cause blood clots or heart attack."-------------------------------------------------- ----------------------------------------------------Keep your alcohol consumptionModerate amounts of alcohol can have beneficial effects on your liver. (By "moderate," we mean one drink a day or about 5 ounces, but many restaurants serve far more than that.) In excess can increase triglycerides, increase blood pressure and lead to weight gain, thanks to all the empty calories.
-------------------------------------------------- ------------------------------------------------Stay SocialImportant to stay connected with friends and family for your mood and heart. Research at the University of Pittsburgh School of Medicine found that high levels of lonely women increases the risk of heart disease by 76 percent. On the other hand, has a strong social support can help lower blood pressure and improve other cardiovascular functions.-------------------------------------------------- ------------------------------------------------Tips to keep the heart
A. Breathing / AmbekanBreathing deeply and slowly will reduce the workload of the heart, makes the heart stronger and work more efficiently. get enough oxygen, preventing hypertension and heart to make it more durable.2. Sleep / turuA person who sleeps only six hours or less than six hours a day would be at risk of having a lot of protein C - reactive associated with heart disease.3. Walk.Doing a quick walk for three hours a week will reduce the risk of coronary heart disease 30-40%.4. FruitMany fruit will keep the heart healthy and fresh. For example, we are eating a banana that will help lower high blood pressure and keep the heart muscle, or citrus fruit, melon and papaya which contain vitamin C is good for the heart.5. Vegetables.Various kinds of vegetables are good for the heart such as spinach are good for health of the arteries, broccoli, which serves as a cardioprotective agent, tomatoes which serves to keep the artery damage.6. White Water.Increase the drinking water of more than five glasses a day will help expedite konerja heart and blood is thicker.7. Smile.Smiles and laughter will facilitate the circulation of blood, blood vessels and reduce the burden of reducing heart disease.
Start from now to keep and care for our heart before its too late,,,,