Did you know bananas have many benefits for our health?
Efficacy bananas for pregnant women, children and adults and the elderly, are also useful for beauty.
Bananas contain three natural sugars sucrose, fructose and glucose which serves to increase the energy. Research has shown two prsi bananas can provide enough energy for a strenuous 90-minute workout.
The study found a banana can be used as a natural cure the disease as follows:
a. Depression
According to a survey undertaken by MIND amongst people suffering from depression, many felt baika after eating a banana. This is because bananas contain tryptophan, a type of protein that diubahtubuh into serotonin, known to make peace, improve the general atmosphere of the mind and makes you feel better fine.
b. PMS (Pre Menstrual Syndrome)
Vitamin B6 it contains regulate blood glucose levels, which may affect your state of mind.
c. The brain's ability / intelligence
Students in Twichkenham, Middlesex, England helped during exams by eating bananas at breakfast, break and eat siang.Penelitian showed that the potassium-packed fruit can assist learning by making pupils can concentrate.
d. Heat In
Bananas have a natural antacid effect in the body, if you are suffering from the heat, try to eat the bananas to ease his pain.
e. High Blood Pressure
Unique tropical fruit is extremely high in potassium but low in salt, is the perfect way to beat blood press. Because the results are very real in America, Foot and Drug Adsministration allow banana plantations to make official claims megenai fruit's ability to reduce the risk of high blood pressure and stroke.
f. Constipation
Bananas help ease digestive activity to help overcome the problem without having to go back to laxatives.
g. Nerve
Bananas high in B vitamins that help calm the nerves siatem. Overload of work at the office?
Research at the Institute Of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips.
Based on a study of 5000 hospital patients, researchers found that obese people are more likely kebanyakn are in a high-pressure jobs, while their situ stress eating chocolate or chips. In order tida overweight, eat a banana with a high karbonhidrat can balance the levels of blood Guala to cope with the workload stress.
h. Smoke
Bananas can be petrified of people who want to quit smoking. Vitamin B6, B12 they contain, together with potassium and magnetsium, helping the body recover from the effects of nicotine withdrawal.
So kalu friends who like to eat the bananas are not wrong because
Bananas are a lot contain vitamins we need, but remember do no plenty to eat banana karenana fear turned into apes hahahahah,,,,, may be useful
Efficacy bananas for pregnant women, children and adults and the elderly, are also useful for beauty.
Bananas contain three natural sugars sucrose, fructose and glucose which serves to increase the energy. Research has shown two prsi bananas can provide enough energy for a strenuous 90-minute workout.
The study found a banana can be used as a natural cure the disease as follows:
a. Depression
According to a survey undertaken by MIND amongst people suffering from depression, many felt baika after eating a banana. This is because bananas contain tryptophan, a type of protein that diubahtubuh into serotonin, known to make peace, improve the general atmosphere of the mind and makes you feel better fine.
b. PMS (Pre Menstrual Syndrome)
Vitamin B6 it contains regulate blood glucose levels, which may affect your state of mind.
c. The brain's ability / intelligence
Students in Twichkenham, Middlesex, England helped during exams by eating bananas at breakfast, break and eat siang.Penelitian showed that the potassium-packed fruit can assist learning by making pupils can concentrate.
d. Heat In
Bananas have a natural antacid effect in the body, if you are suffering from the heat, try to eat the bananas to ease his pain.
e. High Blood Pressure
Unique tropical fruit is extremely high in potassium but low in salt, is the perfect way to beat blood press. Because the results are very real in America, Foot and Drug Adsministration allow banana plantations to make official claims megenai fruit's ability to reduce the risk of high blood pressure and stroke.
f. Constipation
Bananas help ease digestive activity to help overcome the problem without having to go back to laxatives.
g. Nerve
Bananas high in B vitamins that help calm the nerves siatem. Overload of work at the office?
Research at the Institute Of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips.
Based on a study of 5000 hospital patients, researchers found that obese people are more likely kebanyakn are in a high-pressure jobs, while their situ stress eating chocolate or chips. In order tida overweight, eat a banana with a high karbonhidrat can balance the levels of blood Guala to cope with the workload stress.
h. Smoke
Bananas can be petrified of people who want to quit smoking. Vitamin B6, B12 they contain, together with potassium and magnetsium, helping the body recover from the effects of nicotine withdrawal.
So kalu friends who like to eat the bananas are not wrong because
Bananas are a lot contain vitamins we need, but remember do no plenty to eat banana karenana fear turned into apes hahahahah,,,,, may be useful
Banana also be useful for the health of the body other than edible.
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